Tiger nuts, despite their name, are not actually nuts but small tubers packed with nutrients and health benefits. Known locally as ofio or aya, tiger nuts have been used for centuries in African, Spanish, and Middle Eastern diets, particularly in making the popular drink horchata de chufa.
One of the most outstanding features of tiger nuts is their high fiber content. Just a handful provides a substantial portion of your daily fiber needs, which promotes healthy digestion, prevents constipation, and supports gut health by feeding beneficial gut bacteria.
Tiger nuts are also rich in resistant starch, a type of prebiotic that helps regulate blood sugar levels. This makes them particularly useful for people managing diabetes or trying to maintain steady energy throughout the day.
In addition to fiber, tiger nuts are packed with vitamins and minerals such as iron, magnesium, phosphorus, and potassium. These nutrients contribute to stronger bones, improved circulation, and better muscle function. Tiger nuts are also a good source of healthy fats, particularly monounsaturated fats, which help support heart health by reducing bad cholesterol levels.
Another key benefit is their antioxidant content. Tiger nuts contain compounds that combat oxidative stress, helping to protect the body against aging and chronic diseases. They may also have aphrodisiac properties, which is why they’re often referred to in folklore as a natural libido booster.
Whether eaten raw, roasted, or used as flour or milk, tiger nuts offer versatility in the kitchen and exceptional health benefits. For global consumers, partnering with suppliers like DLeap Export ensures access to high-quality, ethically sourced tiger nuts from Africa.
